We offer diet and nutrition program from the website every day medical information through four programs of diet and nutrition, follow us to reach the ideal weight.
The first diet and nutrition program
Daily breakfast
Grapefruit juice + 1 boiled egg + tea or coffee without sugar.
First day
Food: grilled meat + salad + coffee or tea.
Dinner: 2 boiled eggs + green salad.
The second day
Food: Chicken + Cabbage + Yellow Carrot.
Dinner: Fresh fruit salad.
The third day
Food: grilled meat + tomatoes or cucumbers + coffee or tea.
Dinner: Fruit salad except forbidden.
The fourth day
Food: 2 boiled eggs + green salad.
Dinner: chicken + tomatoes + tea or coffee.
The fifth day
Food: Fruit salad except forbidden.
Dinner: 2 boiled eggs + tomatoes + coffee or tea.
The sixth day
Food: grilled meat + tomatoes and cucumbers + coffee or tea.
Dinner: Fruit salad except forbidden.
The seventh day
Food: grilled fish + green salad
Dinner: boiled egg + salad + coffee or tea.
Important Notes
No use of margarine, butter, fats, chicken stock cubes, meat or hamburgers.
Fruits banned dates, grapes, figs, bananas, and with this system should exercise brisk walking for half an hour on a daily basis.
The second diet and nutrition program
Daily breakfast
Sun loaf + 2 tablespoons beans with lemon, salt and spices without oil + half a piece of Quraish cheese.
Daily food
Half chicken, 2 grilled fish or 2 small steaks + boiled vegetables in ni + green salad plate.
Daily dinner
Toasted loaf + piece of Quraish cheese.
Important Notes
This program helps to reduce weight 4 kg each week, provided there are no diseases causing obesity.
Fruits banned dates, grapes, figs, bananas, and with this system must exercise walking.
The third diet program
Daily breakfast
Milk Tea + 2 Rusk Age.
Daily food
Any amount of meat, chicken or fish boiled or grilled + green salad + boiled vegetables.
Daily dinner
Fresh fruits of any quantity, except forbidden or yogurt of any quantity, cheese, or green salad.
Important Notes
This program helps to reduce weight 4 kg each week, provided there are no diseases causing obesity.
Fruits banned dates, grapes, figs, bananas, and with this system must exercise walking.
The fourth diet program
Daily breakfast
2 cups yogurt or 1 cup milk.
Daily food
Fresh juices are not sweetened by any amount of sugar.
Daily dinner
Half grilled delight + salad.
Tuna Strainer + Salad.
2 grilled steak + salad.
Between meals and dinner 3 cups of water, except forbidden fruit.
Important Notes
This program helps to reduce weight 4 kg each week, provided there are no diseases causing obesity.
Fruits banned dates, grapes, figs, bananas, and with this system must exercise walking.